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Long Hours Don’t Always Mean Getting More Done

Just how much should you be working? It’s a good question considering it speaks directly to our quality of life, income and our overall sense of well being. One quote I came across summarized the quandary this way: “I arise in the morning torn between the desire to improve the world and the desire to enjoy the world. This makes it hard to plan a day”.

Striking the balance between ‘work’ and the rest of life requires finesse but let’s look at some guidelines to consider when we ask how much should I be working? It’s something we should consider since one study found that the top 10% of most productive employees didn’t work longer hours than their peers.

1- 52/17: Sprint & Rest. Think of your brain as a muscle. It can…

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