Steps to overcoming phone addiction

In his New York Times column, Kevin Roose writes, “if you’re anything like me — and the statistics suggest you probably are, at least where smartphones are concerned — you have one, too”. He notes that unlike addictions that carry a stigma, such as alcohol or opiates, phone addiction is largely accepted. Accepting that his phone use was a problem he enlisted the help of Catherine Price, a fellow journalist, and author of “How to break up with your phone”- a 30-day guide to breaking phone habits.

Here are a few of Catherine’s techniques Kevin put into practice that we should perhaps consider…