11 Cognitive Distortions that will make you MISERABLE! - HECMWorld.com

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11 Cognitive Distortions that will make you MISERABLE!

by Shannon Hicks
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| December 9, 2021

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<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></p> <h2></h2> <p class="p1"><span class="s1">Every effort and action you make counts. Here’s why…</span></p> <p> </p> <p><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span></p> <p><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><br />  </p> <p></span>

11 Cognitive Distortions that will make you MISERABLE!

In his book Feeling Good psychologist David burns highlights eleven common distortions that make us feel miserable. When these cognitive distortions become a pattern you will find yourself feeling miserable and cynical. Who wants that? So here are 11 distortions to look out for and avoid like the plague.

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