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7 Keys to escape a rut
The nature of life is repetition, patterns and routine; all which can easily lead us to personal or professional ruts. What are the symptoms? Feeling stuck, helpless and constantly frustrated. The question is how do we get out?
Here are a few ways to escape your own personal rut:
1. Accept the reality. Embrace the fact that you are in fact stuck. Helplessness leads us to often say “what might have done?” Rather than fixating on regret we can ask a more important question, “when x happens again I will do Y”. This leads us to acceptance of what has happened and resolve to act differently in the future.
2. Look for negative comfort zones. It may sound strange but for some the ‘norm‘ is unhealthy…
Download a transcript of this episode here.
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