6 Ways to Detox Your Brain from ‘Negativity Bias’
If you’re a problem-solver you may have the propensity to focus on what’s wrong, so you can fix it. However if we continue to focus on things we cannot change we can easily fall into the trap of negativity. Is it time for a mental detox you may ask yourself? The best way to answer that question is to try the detox first and if you notice a big improvement, then yes this was the time.
Here are some practical ways you can do a mental detox….