The Power of Habit

If you ask my wife she’ll tell you I’m a creature of habit. I eat the same breakfast six days a week, wake up before dawn except on weekends, and pack for the following day the evening before.

Call it a rhythm, a habit, or even a rut but it works for me. So what are your habits? More importantly, what new habits could you build to increase your productivity, sense of well-being, and happiness? The good news is you don’t have to move heaven and earth or bear the weight of the world on your shoulders like Atlas. Just a few small incremental changes repeated over and over again can bring impressive results.

The stoic philosopher Epictetus said habits are like a bonfire. What fire will you build?

One psychological study found…

Lesson number one:

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