5 Gears to Shift You into a Positive Mental State
Have you ever driven an old car with a manual transmission with one gear that always gets stuck? With the clutch in you push hard but it always grinds. No fun. In much the same way we can find ourselves stuck in a gear mentally. It could be fear, doubt, unbelief, negativity or anger. So just how can we shift gears mentally to stop feeling bad? Here are a few things I’ve learned in recent years.
1- Rethink your thoughts. Please stop judging yourself for your thoughts. Thoughts are subjective and often fleeting with our emotions. Rather than harshly judging yourself for your thoughts look at how you act on them instead. Those who fall prey to criticizing themselves for their thoughts will continually find themselves unhappy.
2- Accept your humanity. The beauty of being human that is often overlooked is imperfection. You are…
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